I will talk about a very common illness that affects many people nowadays. It's called stress.
Many of my friends agree that they have many things to do in a normal day. Such as school homework, exams, some of duties at home.. Them admet being suffering from stress.
How stress affects our body?
First of all, it's demostrated that stress can affect your heart. It can cause a person to breathe too fast, resulting in a loss of important carbon dioxide. Moreover, stress can affect the stomach. It can cause stomaches and problems digesting food. Stress also affects emotions. People suffering from stress often feel anxious and they may have panic attacks. People who are under stress often overreact to little problems. Moreover, long-time stress can lead to a variety of serious mentall illnesses like depression.
We can avoid being stressed having a quiet social life. A healthy diet is another solution too. Doing outside activities like go for a walk are a good idea for relaxing yourself. If you have free time you can go to the gym to get away from your problems.
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