YOUR-SAY: FAST FOOD

First of all, I think that fast food is good just to eat it once a week for a change, but is bad to get used to eating this food every day because is dangerous for our health. This food has advantages and disadvantages. 

Advatages: One advantage is that this food saves us time because if you go to a fast food restaurant you don't have to cook. Another reason, is the price because it this very cheap and economic. 

Disadvantages: The first problem is the illnesses we can have if we consume too much fast food. It has got a lot of calories and this produces obesity, cholesterol, it also makes the triglycerides rise. For example, United States has a lot of obese people because they are used to eating fast food. 

However, people can follow a balanced diet with fast food because this has got a lot of dishes low ion calories like salads. If you have to have lunch or dinner in a fast food restaurant because for your job or because you haven't got time to cook you can eat salads, or grilled fish instead of hamburgers. 

The most obese people are childrens because when you are a child is double important yo have a good because yo are growing up. It's this parent's fault because they heve got the responsibility to look after their children. When you are a child, you don't think of being fat. You only think that this food is more delicious than healty salads. 

In conclusion, you must follow a balanced diet and be healty because if you don't take care of yourself you will have healthy problems.