IS HUMOUR NECESSARY?

After doing some research, I definitely agree that humour is absolutely necessary in our life for many reasons.

All people say that humour is good for our health. But why? There are many reasons to prove this thought. Laughter relaxes the whole body, boosts the immune system, increases the production of salivary immunoglubin A, which defends against infectious organisms... Also protects the heart by improving the function of blood vessels and increases blood flow, which can help you against a heart attack or other cardiovascular problems. 

Futhermore, laughter has social benefits as well. The action of laughing strengthens relationships, promotes group bonding and helps you to defuse conflict. Moreover, laughter and mental health are connected because laughter dissolves distressing emotions and helps you relax and recharge. 

In conclusion, we can prove that humour is clearly necessary in our life. You must include humour in our life and also in our relationships because it allows us to be more spontaneous, ge rid of defensiveness and more.